Me Time Monday Videos and Tip Sheets, provide Caregiving Club expert advice to help caregivers balance self-care while caring for a loved one. Our Me Time Monday materials support the Healthy Monday Campaigns, a national movement to have Americans adopt healthy behaviors that prevent chronic illness by starting new activities on a Monday.

You can view the weekly Me Time Monday Videos by watching them in our right hand sidebar (or watch all our Me Time Videos on our Caregiving Club You Tube channel).

We have also created the Me Time Monday Tip Sheets below which provide more detail and can be printed for your convenience.

Me Time Monday Tip Sheets from the Caregiving Club:

1. Caregiver Tip – Happiness Tips 2011

2. Caregiver Tip – Women and Alzheimer’s Disease 2011

3. Caregiver Tip – Stress Relief 2011

4. Caregiver Tip – Nutrition, Super Foods, Super You 2011

5. Caregiver Tip – Give Yourself Superstar Treatment 2011

To read more about the Me Time Monday Videos and Healthy Monday Campaign